Another pound down. :)

It's been a gooood, long while since I've seen 221 on the scale.  It feels like the two teens are right around the corner.  The Ultra Fit diet that I'm doing in conjunction with working out with Trainer Ray is going gangbusters.  I notice every time I get up from my desk and walk around the office that fat is gone.  It feels great!  Now, here's the deal...last Wednesday, I realized that I'd come down with a little bit of a virus.  After a couple of visits to Dr. Crouch's office on Middlebrook Parkway and having some time pass...I'm starting to feel back to normal.  Basically, I just felt really tired there for a few days and we had to forego the workout on Wednesday and Friday but it felt great to get back in the saddle on Monday.  I'm looking forward to working out with Trainer Ray again tonight.  I hope you're following Trainer Ray on facebook for a chance to win a free, NO STRINGS ATTACHED 30-day membership.  Why don't you get started right away, too?  Let's do this workout thing together!