I caught the bug that was going around the office and was off the air on Wednesday, Thursday and Friday. I missed the getting to work out with Trainer on Wednesday and Friday. I also started eating the Ultra Fit diet that National Fitness Center last week and although I was on the sidelines - lost from 235 to 222lbs. I got up this morning and realized that my knees didn't hurt. Rockin'.
Can't wait to get into the gym with Trainer Ray, tonight at 7 on Tazewell Pike. It feels so good knowing that I'm not saying, "oh well" and letting myself go this holiday season. I try to resist the urge to wonder why I didn't do something about this sooner. Oh, and speaking of the holidays, we saw The Singing Christmas Tree at First Baptist in Sevierville, last night and it was wonderful. Merry Christmas to you!
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