diet makes the difference

I stopped off at Subway on the way in to Q93, today and picked up a salad (grilled chicken, lettuce, bell pepper, banana pepper and oil and vinegar) and I'm having it this morning.  Every time I make a good food decision I'm surprised as to how good good food actually taste and I feel confident about my choice.  While I'm hearing friends talk about all the weight they've gained over the holidays - mine's going the other direction and I'm getting back into jeans that lived back in the dark shadows of the closet.  Thanks Trainer Ray!