it's our first week!

Hi.  Paul here.  I worked out with Trainer Ray on Monday, Wednesday and today.  I've learned that he is a pretty intense trainer and fantastic singer - oddly enough.  I'm looking forward to this weekend where I'm gonna be back in National Fitness Center and getting my blog boots on.  This is going to be a fun promotion!   I'll be eating guilt-free this Thanksgiving.  Be sure to follow TRAINER RAY on Facebook for his helpful tips.  Gotta go....can't lift my arms.

This is me, at the very beginning.