Monday, November 8, 2010

Looking forward to tonight...

I really can't believe how much progress we made in just one week!  I thought it would take longer.  I've noticed by body feels tighter as a whole.  I can feel soreness in my bum, chest and various other spots - most of all, my biceps are burning and I can't completely straighten my arms out.  As crazy as this will sound, it's a fantastic feeling.  There is no doubt that the working out we did last week impacted and effected me immensely more than working out on my own did.  Tonight, we're going to workout at 7:45 at National Fitness Center on Tazewell Pike and my buddy Tom (who already has been working out at National Fitness Center) may join us.  The hope and encouragement I have about getting in shape is crazy big and I hope lots of Q93 listeners join me in this promotion at NFC and Court South (did you know they're under the same ownership?).  Let's do this together.
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2 comments:

  1. Trainer RayNovember 9, 2010 at 10:02 AM

    Paul,
    You and Tom did a great job last night! I am really glad to hear that your energy levels are already increasing. I really need you to start writing down everything you eat and bring it with you for our workout Wednesday night at the Maryville NFC! We will get even better results once we tackle nutrition. How are you feeling today (energy, soreness, tightness, etc.)?
    Trainer Ray

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  2. Paul MooreNovember 9, 2010 at 12:17 PM

    Trainer Ray,
    I had a zone bar for early breakfast followed by two pieces of bacon, eggs and a biscuit with gravy for late breakfast. Then, I had 100 calorie bag of popcorn around 1pm. After that, I did not go to the pizza buffett and hit McD's for two grilled chicken snack wraps with salsa instead of ranch and diet coke to drink. My energy is good and I'm not very sore, today!
    Going to have some more water now cuz water is skinny juice, right?
    Paul Moore

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